Health is the first wealth
A million men. A million steps.
A movement to make our country healthy again.
The Healthy Man Walking Challenge is a 100-day health transformation journey. We’re calling 1,000,000 men to take control of their health—one step, one meal, and one decision at a time.
Free to join. Simple to follow. Life-changing if you commit.
Our Goal
1,000,000
Men stepping toward better health.
Challenge Length
100 Days
Focused, achievable, and trackable.
Steps Target
1,000,000
About 10,000 steps per day.
Start here
Your 100-day blueprint for better health
Learn why this challenge exists, what you’ll commit to, and how to bring it to your church, workplace, or community.
Why the Challenge Exists
Discover the story and mission behind the Healthy Man Walking Challenge.
Understand the Commitments
See the 5 core commitments and how the 100-day system works.
Healthy Man Cooking
Explore simple, powerful recipes that support your walking and health goals.
Bring It to Your Men
Learn how organizations, barbershops, and churches can host cohorts.