Tools to support your journey
The challenge is simple, but we know support makes all the difference.
Suggested Health Documentaries
A curated list of powerful films on nutrition, movement, longevity, and mental health to meet your documentary commitment.
(Future: link to your recommended documentary list page or PDF.)
Healthy Man Cooking
Recipes, meal ideas, and grocery tips designed to help men cook at least one healthy meal every week—without feeling overwhelmed.
(Future: link to the Healthy Man Cooking website, cookbook, or videos.)
Walking & Step Tracking Guide
Simple instructions for using your smartphone, smartwatch, or pedometer to track steps and stay on target.
(Future: link to a PDF or video explaining step tracking tools.)
Mental Health & Stress Tools
Practical strategies to manage stress, improve sleep, and protect your mental health while you’re working on your physical health.
(Future: link to a resource hub, partner counselors, or support lines.)
Ready to put these resources to use?
The tools matter—but your decision to start matters more.
Join the Healthy Man Walking Challenge today, and use these resources to help you become stronger, healthier, and more energized for the people who depend on you.