Healthy Man Walking Challenge
The 5 commitments

What every Healthy Man agrees to do

Simple, clear commitments that, when followed, can radically improve health in just 100 days.

#1
Doctor visit & blood work

Schedule a check-up and get a full blood panel. Know your numbers—blood pressure, A1C, cholesterol, and more—so you’re not guessing about your health.

#2
Walk 1,000,000 steps in 100 days

That’s about 10,000 steps per day. Every step counts. You can walk, jog, or move however you like—as long as you’re logging movement.

#3
Watch 5 health documentaries

Over the 100 days, you’ll watch five powerful documentaries about health, nutrition, movement, and mindset to transform how you think about your body.

#4
Cook 1 healthy meal a week

Using Healthy Man Cooking principles, you’ll prepare at least one healthy meal every week. Real ingredients, real flavor, better health.

#5
Drink 8 glasses of water a day

Hydration is non-negotiable. Aim for eight 8-oz glasses daily to support your energy, focus, organs, and overall performance.

How it works

Your 100-day game plan

You don’t need to be in shape to start. You begin right where you are.

  • 1
    Sign up for the challenge Enter your information on the Join page. You’ll receive a welcome email with your 100-day overview.
  • 2
    Get cleared & know your numbers Schedule your doctor visit and blood work. Share your results with your doctor and save them as a baseline.
  • 3
    Start walking and tracking daily Use your phone, smartwatch, or pedometer to track your steps. Your daily target is 10,000 steps, but your first win is consistency.
  • 4
    Follow the weekly blueprint Each week, you’ll cook one healthy meal, drink your water, and complete your documentary list over the 100 days.
  • 5
    Log your progress once a week Log into the Healthy Man Walking Challenge Board to record: steps, water consistency, doctor visit status, documentary progress, and weekly healthy meal.
  • 6
    Finish strong & celebrate At the end of 100 days, we celebrate completions, highlight transformations, and recognize men and organizations that went all in.

Tracking your progress

The Healthy Man Walking Challenge Board (online platform) is where you’ll check in weekly, see your streaks, and be encouraged by men across the country.

Weekly Check-ins
Step Tracking
Habits Dashboard
Group Rankings

Whether you join as an individual or part of a group, you’ll be able to see your progress and stay accountable.

Prizes & incentives

Depending on sponsorships and partnerships, participants may be eligible for incentives such as:

  • • Healthy Man Walking t-shirts.
  • • Healthy Man Cooking cookbooks & workbooks.
  • • Grocery gift cards and healthy food credits.
  • • Recognition as top walkers and health ambassadors.

Details will be announced based on confirmed sponsors in each city or region.